Khi có kế hoạch mang thai - Mẹ cần phải làm gì?

meco

Thanh Niên Xóm
Ở đây chắc hẳn các mẹ luôn đọc được những kiến thức để chăm sóc bầu tốt nhất. Bởi quá trình mang thai là rất quan trọng và rất khó khăn với nhiều mẹ bầu. Song song với đó thì việc trước khi mang thai cũng rất quan trọng nhất đối với các mẹ mới cưới xong. Để đảm bảo quá trình thụ thai được hiệu quả nhất, thì mẹ cần phải thực hiện một số thay đổi lành mạnh trong cuộc sống để hỗ trợ hữu ích cho quá thụ thai và quá trình mang thai và sinh nở mẹ nhé.



Khi có kế hoạch mang thai - Mẹ cần phải làm gì? 6VJTLKc

Dưới đây là một vài thay đổi cần phải thực hiện trước khi có kế hoạch mang thai.

Duy trì cân nặng ổn định để có sức khỏe

Tất cả phụ nữ đang cố gắng thụ thai nên thực hiện các bước thích hợp để duy trì cân nặng khỏe mạnh. Theo các chuyên gia chăm sóc sức khỏe, cả thừa cân và thiếu cân đều có thể tạo ra những tác động tiêu cực đến sức khỏe và khả năng sinh sản của thai nhi. Do đó, cần thảo luận với bác sĩ và xem cân nặng lý tưởng là bao nhiêu. Sau đó, có thể thực hiện các bước thích hợp để có được trọng lượng lý tưởng.

>> Xem thêm: Địa chỉ spa giảm béo tốt tại Hà Nội để các mẹ thừa cân có phương pháp giảm cân an toàn lấy lại cân nặng lý tưởng để hộ trợ quá trình thụ thai mang thai tốt hơn.

Tạo thói quen tập thể dục để có thể chất tốt

Ngay cả khi cơ thể có trọng lượng lý tưởng, không nên bỏ qua các bài tập thể chất trước khi mang thai, thể dục mang lại nhiều lợi ích sức khỏe trong thời gian dài. Mặt khác, thể dục cũng đóng góp rất nhiều cho việc sinh nở khỏe mạnh. Trước khi mang thai bạn cần suy nghĩ về việc tập một số bài tập cơ bản, có thể hỗ trợ cho cơ thể khỏe mạnh.




Chú ý đến chế độ ăn uống để đảm bảo sức khỏe cho bản thân

Nên chú ý hơn đến chế độ ăn uống khi đang cố gắng thụ thai. Hạn chế tiêu thụ đồ ăn vặt và thực phẩm chế biến sẵn vì chúng không tốt cho sức khỏe. Thay vào đó, nên ăn các loại thực phẩm lành mạnh. Với một bữa ăn cân bằng, với đầy đủ các chất dinh dưỡng cần thiết như carbs, protein, chất béo, vitamin và khoáng chất. Nên tránh xa caffeine càng nhiều càng tốt. Theo các chuyên gia chăm sóc sức khỏe, caffeine có khả năng ảnh hưởng đến khả năng sinh sản trong thai kỳ. Chính vì thế, nên tránh dùng caffeine khi có kế hoạch mang thai. Ngoài ra, nước tăng lực, soda, sô cô la cũng không tốt khi cố gắng thụ thai.

Hạn chế căng thẳng, stress mức tối đa

Có một mối quan hệ mạnh mẽ giữa sức khỏe tinh thần và khả năng thụ thai. Đó là lý do để chuẩn bị mang thai bạn cần được thư giãn và loại bỏ căng thẳng. Khi cảm thấy thư giãn có khả năng thụ thai sớm hơn. Ngủ ít nhất 8 giờ mỗi đêm, cũng hỗ trợ tuyệt vời để cải thiện cơ hội thụ thai.

Tìm hiểu khi rõ quá trình rụng trứng của bản thân

Khi bạn có một sự hiểu biết rõ ràng về chu kỳ rụng trứng của bạn, bạn sẽ có thể tăng cơ hội thụ thai. Tại đây, bạn nên cố gắng thụ thai trong khoảng 12-16 ngày sau khi có kinh nguyệt. Đó là khoảng thời gian mà một quả trứng được phóng thích vào bụng mẹ. Do đó, có khả năng cao để bạn thụ thai. Đây sẽ là một khả năng khi bạn nhận thức được chu kỳ rụng trứng của mình.

Thăm khám bác sĩ

Nên gặp bác sĩ đặc biệt là khi đang cố gắng thụ thai. Các bác sĩ sẽ làm nhiều xét nghiệm khác nhau, chẳng hạn như sàng lọc STI để xác nhận xem bạn có bị bệnh gì không, hoặc một số tình trạng bệnh có thể cản trở cơ hội thụ thai mà bạn chưa thể biết được. Các bác sĩ sẽ tư vấn các biện pháp để khắc phục các tình trạng sức khỏe và cải thiện cơ hội mang thai.


Bổ sung một số loại vitamin và khoáng chất cần thiết cho cơ thể

Có thể bắt đầu bổ sung axit folic ít nhất 6 tháng trước khi mang thai để đảm bảo cơ thể nhận đủ axit folic cho thời kỳ mang thai. Axit folic giúp ngăn ngừa nguy cơ dị tật thai nhi khi mang thai. Ngoài ra mẹ bầu cũng nên bổ sung sắt cho bà bầu và thêm các loại vitamin và khoáng chất cần thiết khác cho cơ thể khỏe mạnh không bị thiếu những dưỡng chất cần thiết.

Trên đây, những điều lưu ý cho các mẹ có kế hoạch mang thai. Hi vọng các mẹ chú ý để có quá trình thụ thai tốt sức khỏe tốt để bước vào hành trình mang thai đầy hạnh phúc!
 

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